Season 2, Type 1 Diabetes

Workin that Type 1 Fitness

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We’re hitting the gym Dia-Peoples and the Type Nones who love them!! This very special episode of Ask Me About My Type 1 is all about fitness and exercise but this isn’t your typical Type 1 talk about getting that heart rate up. This time I’m talking about the anxiety that comes with exercising with that Type 1 and push beyond it so you can make it to that kick-boxing bootcamp you’ve been too nervous to sign up for. Exercising with Type 1 can be stressful but my personal trainer professional guests Type 1 Robin and Type None John talk us through what the professional fitness community knows about Type 1 and the things we can do to leave those Type 1 nerves at home and find the perfect fitness class or trainer. This very special episode of Ask Me About My Type 1 is live so lace up your sneakers and grab that gym bag because we’re all workin on our fitness!! Listen to Episode 8 of Ask Me About My Type 1 Season 2 now on Apple PodcastsSpotify, and Stitcher or anywhere you listen to podcasts.

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