Season 3

S3Ep6: Type 1 Mind&Body

Break out the mats Type 1s and Nones because it’s all about Yoga this week!!! Specifically I’m exploring the Mind&Body connection and how this Yogic practice can help all the Type 1 yogis and yoga curious folks reconnect with their physical bodies outside of all that Type 1 stuff we’re always having to do. Yoga instructor and Type 1 guest Maia Bremmer shares her experiences going through yoga teacher training and her initial difficulties with turning her Type 1 brain off during the more meditative parts of her training. Type None guest Ashley Belluz gives us her perspective as an instructor with Type 1 students in her classes and the insights she’s gained from watching their practice evolve. Ash also gives tells us about a new form of restorative yoga that she teaches called Feelosophy which is an interesting hybrid of massage and yoga characterized by hands on touch and how it accounts for those of us who wear medical devices. It’s all about getting out of our heads and into the movements on this podcast y’all so namastae right where you are and tune in to this week’s Yoga filled episode of Ask Me About My Type 1!!! Listen to Episode 6 of Ask Me About My Type 1 Season 3 now on Apple Podcasts, Spotify, and Stitcher or anywhere you listen to podcasts.

 

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